Platewell · 好好吃
A simple, private food log for the eating plan that suits you: Mediterranean, DASH, MIND, vegetarian, vegan, low-carb, keto, high-protein, GLP-1 support and more.
Email sunyukun9@gmail.com. Please include your iPhone model, iOS version and the app version (Settings → About).
Frequently asked questions
Do I need an account or an AI subscription?
No. You can log by hand, use Apple Intelligence on supported iPhones, copy a prompt into any AI app you already use, or add your own Claude or OpenAI API key in Settings.
Where is my data?
On your iPhone only. Use Settings → Backup to save a backup file to iCloud Drive or Files, and Restore on a new phone.
How do I sync with Apple Health?
Settings → Apple Health → turn on sync and allow the categories you want. You can change permissions later in the Health app. While setting up your profile you can also tap “Fill in from Apple Health” to copy your sex, date of birth, height and latest weight.
What does the AI see?
Only what a request needs (for example a meal photo, your note, your logged foods, plan and targets), sent from your iPhone straight to the AI provider you chose, after you agree. Values read from Apple Health are never included. Apple Intelligence runs on your iPhone. Details are in the privacy policy.
How do I change my eating plan?
Settings → Eating plan. Targets, daily checks and advice follow the plan you choose.
The AI numbers look wrong.
Photo estimates are approximate. Add portion and cooking details, or save foods with exact label values for the best accuracy.
Is this medical advice?
No. Platewell is for general wellness. Talk to your doctor or a registered dietitian before changing your diet, especially if you take medication.
好好吃 支持
邮件：sunyukun9@gmail.com（请附上 iPhone 型号、iOS 版本和 App 版本，见 设置 → 关于）
常见问题
需要注册账户或 AI 订阅吗？
不需要。可以手动记录、在支持的 iPhone 上用 Apple 智能、把提示词复制到你常用的 AI App，或在设置里填写自己的 Claude / OpenAI API 密钥。
数据存在哪里？
只在你的 iPhone 上。可在 设置 → 备份 把备份文件存到 iCloud 云盘或“文件”，换新手机后恢复。
怎样同步 Apple 健康？
设置 → Apple 健康 → 打开同步并允许需要的类别。之后可在“健康”App 中修改权限。设置个人资料时也可以点“从 Apple 健康填写”，填入性别、出生日期、身高和最近的体重。
AI 能看到什么？
只有这次请求需要的内容（例如餐食照片、你写的备注、记录的食物、饮食方案和目标），在你同意后从 iPhone 直接发给你选择的 AI 服务商。从 Apple 健康读取的数值绝不会包含在内。Apple 智能在 iPhone 本机运行。详见隐私政策。
怎样更换饮食方案？
设置 → 饮食方案。目标、每日检查和建议都会随方案变化。
是医疗建议吗？
不是。好好吃用于一般健康管理。调整饮食前请咨询医生或注册营养师，尤其是正在服药时。